Flow Through Summer: Women’s Cohort

Summer invites us into movement.

The tides shift. The days stretch longer. The body asks for more sunlight, more connection, more adventure, and more aliveness. Yet many women move through summer carrying stress, emotional fatigue, overcommitment, and the pressure to keep giving without receiving.

Flow Through Summer is a six-week therapeutic yoga and wellness experience designed to help women reconnect with themselves through embodiment, community, reflection, and seasonal practice.

This is not another self-improvement program.

It is an opportunity to slow down long enough to hear what your body, heart, and spirit have been trying to tell you.

Why Summer?

In nature, summer is a season of growth, abundance, and expression. The flowers bloom. The fruit ripens. Life becomes visible.

Human beings are not separate from these rhythms.

When we align with the energy of the season, we can access greater vitality, creativity, confidence, and joy. Yet growth requires support. Expansion requires grounding.

Flow Through Summer offers a structured container where participants can explore what it means to grow without burning out, connect without losing themselves, and move forward without abandoning their needs.

What You’ll Experience

Throughout six weeks, participants will engage in practices that support:

• Nervous system regulation

• Stress reduction

• Emotional awareness

• Mind-body connection

• Self-compassion

• Personal reflection

• Community connection

• Seasonal goal setting and integration

Sessions may include therapeutic yoga, guided mindfulness, breathwork, embodied inquiry, journaling, group discussion, and reflective exercises rooted in the principles of Phoenix Rising Yoga Therapy.

No previous yoga experience is required.

Enroll Today

Who This Is For

This cohort is for women who are:

• Navigating life transitions

• Seeking deeper self-awareness

• Feeling disconnected from their bodies

• Looking for meaningful community

• Recovering from stress or burnout

• Wanting to create intentional space for personal growth

Whether you are feeling called toward rest, renewal, exploration, healing, or expansion, you are welcome here.

A Different Kind of Wellness Experience

Many wellness spaces focus on performance.

Flow Through Summer focuses on relationship.

The relationship you have with your body.

The relationship you have with your emotions.

The relationship you have with your purpose.

And the relationship you have with the people around you.

Transformation often begins not with pushing harder, but with listening more deeply.

Program Details

Flow Through Summer — Women’s Cohort

Dates: August 2 – September 6

Length: 6 Weeks

Facilitator: Osiris Booque, C-IAYT

Format: Small group experience combining therapeutic yoga, mindfulness, reflection, and community dialogue.

Together, we’ll explore what it means to move through summer with greater presence, resilience, and intention.

Because growth is not something we force.

Growth is something we allow.

And when we create the conditions for it, life naturally begins to flow.

Enroll Today

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