Slow Down, Integrate, and Prepare for Winter
A virtual yoga therapy series for people ready to consolidate what summer surfaced and bring it into their closest relationships. 8 sessions over 9 weeks. Starts September 27.
Does This Sound Like You?
Summer asked a lot of you. What it surfaced has not been put anywhere yet.
Running on empty after a high-energy summer
You have been going at full output for months. Your nervous system never got the memo that the season changed.
The same pattern keeps showing up in your relationships
You can name the dynamic. You can even explain where it came from. It still runs the moment things get close.
Intimacy and family feel harder than they should
The growth you have done alone has not translated into your closest connections. Holidays are coming.
You need to consolidate, not start something new
You have collected plenty of insight. What you are missing is the practice that makes it stick.
Flow Through Fall Is Different
This is not a yoga class. Flow Through Fall is a relational and integration-oriented seasonal series designed to help you transition from high-energy summer patterns into reflective, relational, and introspective practices for fall.
Built on the Phoenix Rising methodology — a six-phase yoga and meditation practice held inside group process, dyads, journaling, and breathwork — this program emphasizes slowing down, integrating learned skills, releasing what no longer serves, and cultivating clarity in both solo and relational contexts.
Every element is trauma-informed and designed to meet you where you are. Whether you've never stepped onto a mat or you've been practicing for years, this work meets your body, not the other way around.
Yoga Instructor
200 to 300 hours of training. Teaches postures, sequences, and breathwork in group settings.
Yoga Therapist (C-IAYT)
1,000+ hours of clinical training. Uses yoga as a therapeutic modality to address physical, emotional, and psychological well-being. Individually tailored, evidence-informed.
Program Details
Everything you need to know at a glance.
Duration
9 weeks
8 sessions, weekly, with one week off
Format
100% Virtual
Live via Zoom
Day & Time
Sundays
10:00 AM – 12:00 PM PST
Session Dates
Sep 27 – Nov 22
Weekly Sundays. Break on Oct 25, reconvene Nov 1.
Methodology
Phoenix Rising
6-phase yoga therapy + group process
Experience Level
All Levels Welcome
No prior yoga experience required
Your 8-Session Journey
Each session builds on the last, moving you from recognition to integration and into winter.
September 27
Clarifying Transitions
Recognize current state and patterns needing integration.
October 4
Reflective Awareness
Deepen awareness of personal and relational dynamics.
October 11
Releasing Stagnant Energy
Journaling, somatic exploration, and breathwork to let go of what no longer serves.
October 18
Honoring Relationships
Explore relational patterns, family, and intimacy through group and dyad work.
October 25
Week Off
No live session. Home practice and journaling continue, and the series reconvenes November 1.
November 1
Consolidation Practices
Integrate lessons learned into daily life, solidifying skillsets.
November 8
Embodying Insight
Apply reflective awareness to relational choices and personal boundaries.
November 15
Integration Ritual
Ritualized practice for internalizing changes and preparing for winter.
November 22
Closing & Forward Projection
Review growth, reflect on relational and personal integration, plan next steps.
What You Walk Away With
- Enhanced relational awareness and integration of self into connections
- Downshifted nervous system and improved capacity for reflection
- Applied internal growth into relational and solo contexts
- Mastery of core somatic, breath, and yoga practices for ongoing winter preparation
What's Included
Everything you need to show up fully and stay supported between sessions.
Live Group Yoga Therapy Sessions
2 hours each, weekly on Sundays via Zoom
What's Asked of You
- Attend each 2-hour session fully engaged
- Complete home practice and journaling between sessions
- Participate actively in dyads, sharing circles, and reflective exercises
What Participants Are Saying
Real experiences from professionals who did the work.
Is This For You?
This is for you if…
- You're coming out of a high-energy summer and your nervous system needs to downshift
- You want your growth to show up in your relationships, not just in your own head
- You're ready to look honestly at family patterns, intimacy, and the roles you take on
- You'd rather consolidate what you already know than start something new
- You're at any experience level — no prior yoga needed
This is not for you if…
- You're seeking medical or psychiatric treatment (yoga therapy is a complement, not a replacement)
- You can't commit to weekly Sunday sessions over 9 weeks
- You're looking for a drop-in yoga class or purely physical practice
Osiris Booque
Osiris is an Internationally Certified Yoga Therapist (C-IAYT) and the youngest Black man to hold this credential. His work integrates embodied awareness with career alignment, helping professionals build alignment between how they feel and how they show up.
Trained in Phoenix Rising Yoga Therapy and certified through LISPY (psychotherapeutic yoga) and Bhakti Yoga Shala, Osiris brings a unique integration of mindful awareness, purpose alignment, and focused execution to professional development.
His program Flow for Black Lives was recognized as a Top 5 Global Impact Project by the International Association of Yoga Therapists (IAYT). He has facilitated sessions for organizations including Google, Hulu, IKEA, Sony Music, the U.S. Department of Veterans Affairs, and UC Davis.
Osiris Has Facilitated For
Frequently Asked Questions
Common questions about the program.
What is yoga therapy?
Yoga therapy is a clinical, evidence-informed practice that uses yoga to address physical, emotional, and psychological well-being. A standard yoga instructor has 200 to 300 hours of training. A Certified Yoga Therapist (C-IAYT) completes 1,000+ hours of specialized clinical training. It's individually tailored, even in a group setting.
Do I need yoga experience?
No. Flow Through Fall is designed for all levels, including complete beginners. This is not about touching your toes. It's about tuning into your body and using that awareness to create real change. Osiris will meet you where you are.
What if I miss a session?
All sessions are recorded and available to participants. You can miss up to 2 sessions and still receive your certificate of completion. The live group process is where the deepest work happens, so full attendance is encouraged.
What's the time commitment?
About 2 hours every Sunday for the live session, plus 1 to 2 hours per week for homework, journaling, and home practice. There is one week off on October 25.
Is this therapy?
Yoga therapy complements mental health care but is not a replacement for psychotherapy, counseling, or psychiatric treatment. If you are currently in therapy, Flow Through Fall can deepen that work. If you are in crisis, please seek clinical support first.
How much does it cost?
Two tiers: Community ($1,200) and Supporter ($1,440). The Supporter tier helps fund broader access for others. Scholarship and work exchange options are available.
What technology do I need?
A computer or tablet with Zoom, a stable internet connection, and a quiet space where you can move and speak freely. A yoga mat helps but is not required. A carpeted floor or towel works fine.
Can I participate with physical limitations?
Yes. As a certified yoga therapist, Osiris specializes in adaptive approaches. All movements and practices are modified to meet your body's needs. Injuries, chronic conditions, and mobility considerations are addressed individually. That's the difference between yoga and yoga therapy.
Your Fall Starts September 27
9 weeks. 8 live sessions. A season to slow down, integrate, and prepare for winter. Enrollment closes September 26, 2026.